23 May 2011

Passive Solar Homes

If you have ever considered building your own house, this post is for you. Even if you have not thought about it, please read on while I explain the benefits of a passive solar home.

A few years ago, my mother was fortunate enough to come across an amazing piece of old farmland for a very reasonable price. She had longed to build her own home for as long as I can remember, so this was an incredible opportunity for her. Although she had once looked at geodesic dome homes (and other related structures), she finally settled on passive solar construction. With the help of her designer, Bruce, she was able to construct a chalet style contemporary passive solar home.

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The solar battery.

To begin construction, the workers first laid down a solar battery that would be encased in a 12 inch thick concrete slab, the purpose of which is to retain the sun's energy and heat to be fed back into the house. How does this happen? The house is equipped with a 3-stage fan system that circulates the heat from the slab all the way up to the top of the loft, allowing the entire house to be the same temperature at all times. My mother's house has a loft instead of a full second floor so the distance from the living room floor to the ceiling is 30 feet. Thanks to this system, the entirety of those 30 feet is the same temperature.

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It looks like a spider, eh?

In order to get heat into the house in the first place, it is positioned perfectly to get the most sun all day long. There are two large 'heater' windows on the front of her house, which bring in the majority of the heat, and all the windows on the east side of her house also contribute. In the summer, these windows must be covered lest the house becomes a proverbial sauna as I can attest, so they are fitted with solar shades. In the winter, if it is not sunny for several days in a row, my mother uses her wood-burning stove, which is enough to keep the house comfortable most of the time. This past winter, my mother only had to use supplementary heating (electric) about two or three times when the temperatures went into single or negative digits.

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The slab.

As you may imagine, her house is very heavily insulated and is generally a thicker than normal home. The layout of the inside of the house also serves the purpose of airflow. Each room has several vents supplied by the 3-stage system and when all the doors are open, the house literally helps itself stay at a constant temperature because of the circulation. When my mother spent a month near my home before Piper was born (from Feb. to March), her house never went below 50 degrees - for an entire month!

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My mother in her "kitchen."

Though she loves her house, she thinks that if she ever builds again she would add geothermal energy to the house in addition to the passive solar to make it really, really efficient. So why am I telling you all of this? For a number of reasons, really.



1. You don't have to have the same house everyone else has. There is a tendency here to "go with the flow" in terms of what we know and "what the neighbors are doing." However, if we dig a little deeper, we might find that there is a better option out there for everyone involved. Any house plan can be turned into a passive solar home, so don't think you'd be giving up your dream home to make it passive solar. If you can dream it, they can build it.

2. I like saving money and I bet you do too. Though it can take 5 - 6 years to see a "major" improvement in the heating cost of a passive solar house, you WILL see a difference. This past winter my mother spent $600 on wood and that was it. Not an overly impressive number, but not the most expensive either (she heats about 1300 sq feet). Over time though, this number will likely get smaller as the house works better and better each year.
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Lowering the 26ft beam.



3. I am very passionate about this subject because I hate waste and to me, not using the sun's power is wasteful. When you start to understand how much of the Earth we could be using to solve our problems (instead of destroying it and creating new problems), the idea of a "traditional" house might make you ill. While you're at it, get a composting toilet, rain barrel and some solar lights to light up your yard.

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Note the two heater windows above the door.



What would happen if everyone in the world lived in a passive solar or geothermal home? Can you imagine an Earth like that?

The bottom line is there have always been people (usually indigenous) who worked with the Earth instead of  against it. We have come a long way with technology and yet continue to destroy our only home. If you ever have the opportunity to build, please consider alternative building materials, alternative houses and alternative sources of energy. It could be the salvation of our planet.



(Also, please forgive the photo quality. I used a scanner on my phone...real technological!)

21 May 2011

Onions and Garlic

What I'm about to share with you may cause you to think I'm a little weird, but I don't care. It is soooooo good. Mmmm....

The other night, I made this combo of onions and garlic for some reason (obviously doesn't matter) and I was reminded of how desperately I enjoy it. Thus, I made it again the next night so I could enjoy its deliciousness.


PhotobucketTo begin, chop up one onion and several cloves of garlic. Duh.



Then, heat up your little sautee pan and add whatever oil you prefer. At this time, I used coconut oil because it's my new BFF. You don't want your pan to become terribly hot, so I'd keep it at medium-low (for me, this is around 4).

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I then add my onions and garlic to the pan and sprinkle onion powder and garlic powder on top of them. Did I just blow your mind? I bet you're sitting there thinking, "Why on Earth would I need to do that?" So just trust me for a second. On we go.


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Sautee them for a while until the onions start to become translucent or whatever. Then...are you ready?? Sprinkle some Bragg's all over them, about a tablespoon or less. Yeah, that's what I said. Mmmm. Then you stir them up a bit again, make sure you're still in the medium-low range on the stove and cover it.


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He's not getting any.

PhotobucketAfter allowing this to chill out for 4 minutes or less, remove the cover and gasp at its beauty! Stir it up and make sure you gather all the crusty goodness that has formed on the bottom.

Here's a close-up so you can see how awesome it is. It isn't burned, just tasty. Ugh I want some right now!

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PhotobucketAnywho, for this particular mixture, I put it over some potatoes (the other potatoes have salsa), but this can go with nearly anything. Put it over a steak, sautee in some chicken or some mushrooms, top a rice pilaf or whatever you're in the mood for. This is so tasty you won't regret it! Do you know what you're making for dinner tonight?

19 May 2011

Another Guest Post!

Today I have a guest post up at The Accidental Natural Mama so if you're not too busy reading my other post, go check that one out (along with the rest of her blog :) ).

Menstrual Alternatives

*Warning: If you are a man, there is virtually no need for you to read this post.*

If you read my post about the fabulous things I purchased while I was visiting my mother, you know that I was able to get a few mama pads as an alternative to the disposables I've used my whole "adult" life. Since switching to cloth diapers for both Heidi and Piper, I have wanted to try cloth pads for myself as the next step in "greening" my life.

Before I go on, let me put this in perspective, just in case you have an "ick" factor about cloth menstrual pads. If every disposable diaper that has ever been changed is still out there, that means that every disposable pad you have used is also still out there. It takes 150-200 years for a disposable diaper to decompose. If your parents were in disposable diapers, you can go and visit each and every diaper that was on them. If you put your children in disposable diapers (as I did for a while), when they have children, you can also take them to go and visit every. single. diaper. that they wore because they. will. still. be. there.  THAT is gross.

So first I wanted to make sure that H & P had enough diapers before I got myself any alternative menstrual solutions because, well, they do cost money and the start-up cost for these two ventures can be daunting. Also, I was lucky enough to have a delayed period for 9 or 10 months while nursing Piper so I did not have a need for any of that. Then I had to burn through all the disposables I still had because I really hate to waste anything and didn't think of donating them at that time (is that even possible?). Finally, when we got our tax return this year, I was able to start this greening process.

I started with the DivaCup and in hindsight, I really have no idea why. I think I was lured in by the fact that you can leave it in for 12 hours, take it out, empty it and put it right back in for another 12. I'm sure busy moms everywhere will also see the appeal of this particular item as we don't always have the opportunity to go to the bathroom and make the sanitary switch.

What is a DivaCup? It's a menstrual cup that sits in your vagina and simply collects the blood. It is minimally invasive and works similarly to that of a tampon so if you are a regular tampon user, this might really appeal to you. However, unlike a tampon, you can reuse your DivaCup for a whole year. Yes, it does cost between $30 and $40 (and there are other brands though I am unsure of their names/costs), but that is a once yearly payment and you are not adding to the landfill mess.

Although I have had some difficulties with the DivaCup, I would still recommend it to anyone who was really interested in trying it. My main problem is that it "rides up" on me quite significantly even though I am wearing the right size. I've been trying to work on my Kegels, but most often forget so I'm sure that is part of the problem. Perhaps if I had delivered vaginally I might not have this problem so if you have, this might really work for you. I have tried tying a string around the base to pull it out and that helped quite a bit. Unfortunately, the string needs to be replaced often so Steve told me he would get me fishing line, but that has yet to happen. I don't want to spend half an hour taking this cup out every time I put it in, so that is where cloth menstrual pads come in.

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The larger blue pad is esbaby and the other two are ImseVimse.
If you read my post describing things I bought in Ithaca, you'll know that I have two pads made by esbaby and three from ImseVimse. I decided to try the esbaby ones first and found it to be incredibly uncomfortable, so much so that I had to take it off. And then...I realized I had it on the wrong way. :) When I eventually put it on the correct way, it felt a million times better. It was still just a tad bit bulky though not unpleasant or unbearable. Of the two products I have, I do prefer the ImseVimse to the esbaby because they are much less noticeable yet still very absorbent. I really enjoyed wearing them and actually looked forward to changing to the next cloth pad (is that even possible?).

When it came to washing, I decided to wash them much like I do my diapers. First I ran them through a cold wash with Rockin' Green detergent and then through a hot wash with some vinegar. Then I dried them in the dryer with medium heat. I only have one pad that ended up staining significantly so I stuck that one in the window to get some sun (sorry passersby!). I'm sure if you care about stains you can pre-treat in whatever fashion you choose (as naturally as possible), but I choose not to focus my energy on stains because especially for things like this, it makes absolutely no difference in terms of how the product actually works.

In a nutshell, here are the reasons I think you should switch to mama cloth (or a menstrual cup) over disposables:

Softness: Obviously, having real fabric against your skin is much more enjoyable than plastic. (And having specially crafted silicone inside your vagina is a lot better for you than bleached chemically treated processed cotton.) It might take some time to get used to this feeling, but I really think you will prefer it over disposable pads.

Absorption: My first day is usually extremely heavy but I still only had to change pads twice (put one on, change, put one on, change, put one on - DivaCup/bed). Even the unassuming ImseVimse pads were really absorbent and the only reason I "leaked" (I didn't really, just got a bit on my underwear) is because I had the pad positioned a little weird.

No yuck: OK, this may sound a little weird, but for those of us who have hair in certain places, have you found that with disposable pads the menstrual fluid gets trapped/clotted and stuff there? (Yes, this is an odd thing to discuss, sorry :) ) This always happens to me and it drives me nuts! But, when I wore all cloth this past cycle, I did NOT have this issue! I was really, really clean each time I went to change the pad and this made me very happy.
 
They're Moveable: Have you ever put a pad in your underwear and realized it was incorrectly positioned, yet when you tried to move it found the stickiness to not work as well? With cloth, you will never have this problem again! The pads are held onto your underwear with snaps (or maybe velcro?) and are fully moveable! You can slide it up and down to wherever it feels best as many times as you want. However, this does not mean that the pad will slide around all over the place while you're wearing it. It might move a bit, but for the most part it stays put unless you act upon it to make it move.


Some drawbacks:

Washing: Those of you who do not use cloth diapers might find washing these a bit of a problem. But don't you already wash  your underwear if it gets stained? Don't you wash your clothes if they get dirty? The best thing to do is not think about it. Just throw them in the washing machine and let that contraption do the work.

Start-up Costs: As I said before, the start-up of anything cloth is daunting. You might look at the prices and think "Holy cow! That's so much!" But, if you add up all the money you spend on pads/tampons for 5+ years, the cost of these pads is so minimal in comparison because they will last for 5 years or more with only a one-time investment.

Are there other drawbacks you can think of? I'd love to hear them :)


Now, if you are interested in trying this method, here are a few avenues for you to check out.

  • Lunapads has a lot of kits where you can try a variety of sizes/absorption levels.
  • Talulah Bean is another option with packages and they have a lot of different patterns to choose from.
  • Glad Rags also has a number of kits, but I believe they are more expensive than most I've found on other pages. 
  • There are also a lot of WAHM shops on Etsy where you could find more inexpensive pads to try.
How many pads do you need? If you do laundry every day, as I did, depending on your flow I think you could get away with having 5 or 6 regular daytime pads and 2 overnight pads. Even on light days you can wear the regular pads and later on, whenever you have the money, you could add some lighter, smaller panty liners to your stash. So if, for example, you decided to go with ImseVimse pads (like the ones I have) and you buy them through Jillians Drawers you could get two 3-packs of regular pads at $14.50 each ($29) and one 2-pack of overnight pads for $18.75, bringing your total to $47.75 - for the next 5+ years of your menstrual cycle. Don't you think that's worth it?

Some final thoughts:
- If you cloth diaper your baby, why not cloth pad yourself? Don't you deserve to have the feeling of real cloth against your skin, just like your baby does?
- If you don't cloth diaper but are considering it, why not test the cloth idea out on yourself? You already make self-sacrifices for your children on a daily basis; consider yourself the eternal experimentee!
- If you have a daughter, imagine how enjoyable you can make the experience of getting her first menses when she picks out the pattern or color pad she wants?
- Water is a renewable resource; land is not.


So, have I convinced you yet?

*Also worthy to note that I have not been compensated in any way for the opinions given here; I simply enjoy sharing things I'm passionate about. *

18 May 2011

Award!

I received my first blog award yesterday thanks to the wonderful Melissa of The New Mommy Files: Memories, Milestones and Missteps. Apparently, this means that I'm versatile and will need to continue being versatile in order to have this award make sense. OK, here goes.


In accordance with the law of this award, I'm required to reveal seven things about myself.

BAM! - I have never had more than 3 (alcoholic) beverages in a sitting. Yes I am serious. I just can't do it because....

BAM! - I'm a control freak. The first step is admitting I have a problem and I know I do, which is why I've been working on it for a long time now. I think I've become a lot better, but there are still times when I literally feel physically sick if I am not in control of a situation. Yikes.

BAM! - I was George Washington in high school. No really, I was. In my psychology class junior year, I signed all of my papers as George W., G. Washington, George Washington or any other variation you can think of. I even earned a coveted place on the final exam as the answer to the last question. I'm not entirely sure what the question was, but I'm pretty sure it had to do with how awesome I was at being alive for over 200 years.

BAM! - I played the trumpet from 4th grade through senior year of high school and then off and on afterwards. I was in marching band, jazz band and concert band and I can also tinker on the piano, clarinet, bass clarinet, baritone (duh) and timpani (yeah right). Also, I was drum major. Yes, I was. I'm awesome.

BAM! - And...I sing. I've been in some form of choir since 6th grade of high school be it at school or at church. However, I still get so nervous when I'm about to sing in public that I could almost pass out. I've been trying to overcome that fear for a long time.

BAM! - I took scuba diving in college as my gym. In the pool. It was pretty dope, but I knew I'd never be able to keep up with the requirements to be a certified diver. I still remember the underwater hand signals though.

BAM! - I've been to Canada, Australia, Panama, Haiti, Puerto Rico, St. Thomas and St. Martin (The last four were a cruise). I long to go back to the Outback. That place has a feeling I have never felt anywhere else and sometimes it still calls me to return (that 16+ hour plane ride is a pretty big barrier though...). 

Let's see, that's 7 things about myself, I've named the fabulous individual who awarded me, so all I have left is to name 7 new award winners and let them know. Here goes:

Nom Nom Yum - I did this to annoy her.
The ArtsyMama - Eh, why not?
Random Mama Brain - Because it's random?
Hybrid Rasta Mama - Because I heart her.
Becoming Crunchy - She's pretty versatile.
Chasing Dreams - Because she just started but I know her blog will be awesome.
Our Small Tribe - Because she's gotten this award before so it will be hard for her to come up with more answers. HAHAHAHA.

Please check out all or most of these lovely women, though you may or may not regret it in the end :)

17 May 2011

There's Just Something About Spaghetti...

Every so often, I get an intense, irresistible craving for spaghetti with meatballs or meat sauce. Of course I can go long periods of time without it, but there's just something about the blend of flavors and the delectable texture as it rolls around in my mouth that keeps me coming back for more...and prevents me from being a full-fledged vegetarian.


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Mmm...doesn't that look tasty? I bet you're jealous right now. (Though not quite as jealous as Kelly at Becoming Crunchy who is going grain free right now...sorry :) )

Anyway, the point of this post is to give you my brief yet tasty recipe for garlic bread because a pasta meal is never complete without it.


How I Make Garlic Bread:

PhotobucketLook at this loaf of literal garlic bread I picked up! Of course you can use whatever bread you want, but as my father always says, "Too much garlic is never enough!" This type has garlic cloves embedded into its soft goodness so each bite ends up bursting with garlic, buttery goodness once it's done.

First, I slice the bread into reasonable slices (feel free to define what 'reasonable' means to you.)

Then, after I lay them out on a baking sheet, I sprinkle them with olive oil, oregano and garlic powder. After that, I place the butter atop the spices as evenly as possible, though it depends on whether or not I've actually let it get soft (usually I don't). Then I sprinkle more garlic powder and oregano on top of the butter and throw it in the oven until the butter has melted and it starts to get crispy.
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You could really use any spices you desire to tailor your bread to the meal like basil, rosemary or parsley and of course you can always add minced garlic on top of the butter. Even better, you can roast the garlic beforehand and squeeze it out onto the bread so it can melt along with the butter.

Are you on your way to the store yet?